🔧 Troubleshooting
Common problems, pain management, and when to seek help for neck hump and posture exercises. Find solutions to exercise issues, understand warning signs, and know when to see a doctor.
Popular Questions
- • Chin tucks causing dizziness?
- • Exercises making neck pain worse?
- • No improvement after 8 weeks?
- • Headaches after posture exercises?
⚠️ Seek Immediate Medical Attention If You Experience:
- • Numbness or tingling in arms, hands, or fingers
- • Shooting pain down your arms
- • Weakness in your arms or hands
- • Loss of bladder or bowel control
- • Severe neck pain that worsens with movement
Chin Tucks Causing Dizziness
Why chin tucks cause dizziness and how to fix it. Common causes and safe modifications to prevent vertigo.
Exercises Making Neck Pain Worse
Why neck exercises might increase pain and how to modify your routine. When to stop and when to continue.
No Improvement After 8 Weeks
Why you might not see results and how to troubleshoot your exercise routine. Common mistakes and solutions.
Headaches After Posture Exercises
Why posture exercises cause headaches and how to prevent them. Tension headaches vs serious warning signs.
Neck Stiffness After Exercises
Why neck exercises cause stiffness and how to reduce it. Warm-up and recovery strategies.
Shoulder Pain During Chin Tucks
Why chin tucks cause shoulder pain and how to fix your technique. Common form mistakes.
Exercises Feel Too Easy
When and how to progress your neck exercises. Signs you're ready for harder variations.
Can't Feel Neck Muscles Working
Why you can't feel your neck muscles during exercises and how to improve muscle activation.
Neck Cracking During Exercises
Is neck cracking during exercises normal? When it's safe and when to be concerned.
Exercises Causing Numbness
Why exercises cause numbness and tingling. Warning signs that require immediate medical attention.
Quick Links
Warning Signs
Serious symptoms requiring medical attention
Exercise Issues
Problems with exercise technique and form
Progress Issues
Troubleshooting lack of improvement
Side Effects
Managing exercise side effects
Medical Disclaimer: The information in this help center is for educational purposes only and is not intended as medical advice. Always consult with a licensed healthcare provider before starting any exercise program, especially if you have medical conditions, injuries, or concerns about your health.