🛡️ Exercises & Safety
Safe neck hump exercises for medical conditions, injuries, and special circumstances. Get specific modifications and safety guidance from licensed physical therapists.
Important Safety Notice
These articles provide general guidance for common medical conditions. Always consult with your healthcare provider before starting any exercise program, especially if you have specific medical conditions, recent injuries, or concerns.
Can I Do Chin Tucks with Herniated Disc?
Safe modifications for chin tucks with cervical disc herniation C5-C6 and C6-C7. Learn proper technique and when to avoid.
Neck Hump Exercises Safe During Pregnancy
Trimester-specific guidance for neck exercises during pregnancy. Safe modifications and positions to avoid.
Forward Head Posture Exercises with Arthritis
Gentle neck exercises for rheumatoid arthritis and osteoarthritis. Range of motion and pain management.
Safe Exercises After Whiplash Injury
Progressive neck exercises after whiplash. Timeline, precautions, and healing-focused approach.
Neck Exercises for Osteoporosis Patients
Safe neck strengthening for osteoporosis. Bone density considerations and fracture prevention.
Chin Tucks with Cervical Stenosis
Modified chin tucks for spinal stenosis. Avoiding compression and maintaining spinal alignment.
Exercises After Cervical Fusion Surgery
Post-surgical neck exercises timeline. Healing phases and safe progression after fusion.
Safe Posture Exercises with Fibromyalgia
Low-impact neck exercises for fibromyalgia. Pain management and energy conservation.
Neck Hump Correction with Multiple Sclerosis
Adaptive neck exercises for MS. Fatigue management and neurological considerations.
Forward Head Posture with Ehlers-Danlos Syndrome
Gentle neck exercises for EDS. Joint hypermobility and connective tissue considerations.
Frequently Asked Questions
Can I do neck exercises if I have a medical condition?
Most neck exercises can be modified for medical conditions. The key is starting slowly, using proper form, and stopping if you experience pain, dizziness, or numbness. Always consult your healthcare provider first.
What should I do if exercises cause pain?
Stop immediately if you experience sharp pain, shooting pain, or pain that worsens. Some muscle soreness is normal, but joint pain, nerve pain, or severe discomfort requires medical evaluation.
How do I know if an exercise is safe for my condition?
Look for articles specific to your condition in this section. Each article provides condition-specific modifications, contraindications, and safety guidelines. When in doubt, consult a physical therapist.
👥 Specific Situations
Posture solutions for different life circumstances and demographics
🔧 Troubleshooting
Common problems, pain management, and when to seek help
Medical Disclaimer: The information in this help center is for educational purposes only and is not intended as medical advice. Always consult with a licensed healthcare provider before starting any exercise program, especially if you have medical conditions, injuries, or concerns about your health.