Help Center
Get specific answers to your neck hump and posture questions. Find help for medical conditions, special situations, equipment, timelines, and troubleshooting.
Exercises & Safety
20 articles
Exercise modifications for medical conditions, injuries, and special circumstances
Popular Questions:
- •Can I do chin tucks with herniated disc?
- •Neck exercises safe during pregnancy?
- •Forward head posture with arthritis?
Specific Situations
20 articles
Posture solutions for different life circumstances and demographics
Popular Questions:
- •Fix neck hump while breastfeeding?
- •Posture exercises for seniors over 65?
- •Neck exercises for wheelchair users?
Product Questions
10 articles
Equipment recommendations, alternatives, and budget options
Popular Questions:
- •Best pillow height for side sleepers?
- •Memory foam vs cervical pillow?
- •Budget pillow alternatives under $50?
Timeline Questions
10 articles
Realistic expectations, progress tracking, and patience guidance
Popular Questions:
- •How long until neck hump improves?
- •When to increase exercise difficulty?
- •Realistic timeline for severe neck hump?
Troubleshooting
10 articles
Common problems, pain management, and when to seek help
Popular Questions:
- •Chin tucks causing dizziness?
- •Exercises making neck pain worse?
- •No improvement after 8 weeks?
Quick Links
Most Popular
Safety & Medical
Equipment & Products
Medical Disclaimer: The information in this help center is for educational purposes only and is not intended as medical advice. Always consult with a licensed healthcare provider before starting any exercise program, especially if you have medical conditions, injuries, or concerns about your health.